Supermans
moinho de vento Kettlebell
Plate Deadlift
Torção russa com halteres
Dumbbell Superman
Torção russa de peso corporal
Barbell Deadlift
Ty’s TipsMy Deadlift, Not YoursThe deadlift involves many muscles, all of your limbs, and every load-bearing joint (ankles, knees, hips and shoulders) in your body. There are a lot of variables at play. So having hard-and-fast rules about deadlift form is nearly impossible.Your body is your body. That seems like an obvious fact, yet it’s […]